Therapy
Therapy for Life Transitions, Burnout and Stress
Moves, career changes, empty nests, retirement, burnout and big decisions: therapy for the seasons when life is changing faster than you can keep up.
When change is the problem
Even good changes are stressful. A new job, a move to Sugar Land from another country, a child leaving for college, a retirement or a diagnosis can unsettle routines and identity at once.
Common reasons people come in
- Burnout and work stress
- Career changes and career counseling
- Relocation and immigration
- Becoming a parent or an empty nester
- Retirement and aging
- Big decisions you keep going back and forth on
- Caring for an aging parent
What therapy offers
- 1.
Clarity
Sort out what you want and what is in your control.
- 2.
Stress skills
Practical tools for sleep, tension and overwhelm.
- 3.
Decisions
Structured ways to weigh options and act.
- 4.
Adjustment
Build new routines and relationships for the next chapter.
A direct, practical approach
Dr. Kiran Mishra's work centers on adults facing stressful life events and critical decisions, with a direct style for people who value straightforward communication. Kamau Richard helps clients explore career goals.
Professionals and business owners
Many of our clients are professionals, healthcare workers and entrepreneurs. Evening, weekend and telehealth appointments make it easier to fit therapy around work.
Therapists for life transitions
Dr. Kiran Mishra
Licensed Psychologist
Therapy for Adults
Naim Karabanoff, MS
LPC Associate
Therapy for Kids, Teens and Adults
Maggie Johnson, M.Div., LPC
Licensed Professional Counselor (LPC)
Therapy for Individuals and Couples
Torresy Smith, LPC
Licensed Professional Counselor
Therapy for Teens, Adults and Athletes
Dr. Renata Nero
Licensed Psychologist
Therapy and Consultation
Karisma Amin, M.S.
LPC‑Associate
Therapy for Children, Teens and Adults
Your first session
Bring the decision or change that is on your mind. Your therapist will help you separate what is in your control from what is not and set one or two goals for the next few weeks.
Burnout
Burnout often shows up as exhaustion, cynicism and dreading work you used to care about. Therapy can help you rebuild energy and set limits that last.
Caring for aging parents
Many adults in Sugar Land are raising children and caring for parents at the same time. Sessions can help you share the load and look after yourself too.
Related pages
Make a plan for the change
Request an evening or weekend time online so therapy fits around work.