Therapy
Counseling for Anxiety and Depression
Anxiety and depression are the most common reasons people call us. Both are treatable, and you do not have to wait until things are unbearable to start.
You might benefit from counseling for anxiety if you have
Anxiety disorders are the most common mental health condition in the United States.
- Panic attacks
- Excessive worry, or worry you cannot control
- Difficulty relaxing or falling asleep
- Avoidance of things or situations because of fear
- Irritability
- Difficulty concentrating
Anxiety comes in many forms
Panic attacks, social anxiety, PTSD, OCD, generalized anxiety, fear of flying and other specific fears can all be upsetting and disruptive. A therapist at Sugar Land Counseling Center can assess what kind of anxiety you are dealing with and treat it, usually with practical skills you start using in the first few weeks.
You could be dealing with depression if you have
Almost one in five Americans experiences depression at some point in their life.
- Been feeling down or depressed
- Lost interest or pleasure in things you usually enjoy
- Difficulty sleeping, or sleeping too much
- Loss of appetite
- Feelings of guilt or worthlessness
- Low energy and low motivation
- Difficulty concentrating
Depression and bipolar disorder
If you suspect depression or bipolar disorder, a therapist here can assess you and offer treatment. When medication may help, our psychiatrist and psychiatric nurse practitioner can see you by telehealth and coordinate with your therapist.
How treatment usually goes
- 1.
Assessment
Your therapist asks about symptoms, sleep, stress, history and what you want to change.
- 2.
Skills
You learn ways to interrupt worry, face avoided situations in small steps, and lift mood through action.
- 3.
Patterns
Over time you work on the beliefs and habits that keep the cycle going.
- 4.
Maintenance
Sessions space out as you feel steadier.
Therapists for anxiety and depression
Diana Cantu, MA, LPA‑IP
Licensed Psychological Associate with Independent Practice
Bilingual Therapy for All Ages
Ages: All ages
Payment: Aetna or private pay
Karisma Amin, M.S.
Licensed Professional Counselor Associate
Therapy for Children, Teens and Adults
Ages: Children, teens and adults
Payment: Aetna or private pay
Naim Karabanoff, MS
Licensed Professional Counselor Associate
Therapy for Kids, Teens and Adults
Ages: Ages 6 and up
Payment: Aetna or private pay
Torresy Smith, LPC
Licensed Professional Counselor
Therapy for Teens, Adults and Athletes
Ages: Ages 12 and up
Payment: Aetna, UnitedHealthcare, UMR, Cigna, Blue Cross Blue Shield, Optum, Oscar or private pay
Maggie Johnson, M.Div., LPC
Licensed Professional Counselor (LPC)
Therapy for Individuals and Couples
Ages: Individuals and couples, ages 12 and up
Payment: Blue Cross Blue Shield, Aetna, UnitedHealthcare, UMR, Cigna, Oscar, Optum or private pay
Gloria Ntela, MA, LPA‑IP
Licensed Psychological Associate with Independent Practice
Psychological Evaluations
Ages: All ages
Payment: Private pay
Dr. Richard P. Diaz, DNP, PMHNP
Psychiatric & Family Nurse Practitioner
Medication Management
Ages: Ages 12 and up
Payment: Private pay
Dr. Kiran Mishra
Licensed Psychologist
Therapy for Adults
Ages: Adults 18 and up
Payment: Aetna, Blue Cross Blue Shield or private pay
Questions
Do I need medication?
Not always. Many people improve with therapy alone. If symptoms are severe or not improving, your therapist may suggest a medication evaluation.
Can I do this online?
Yes. All of our therapists see clients by telehealth anywhere in Texas.
What changes when treatment works
People usually notice small things first: falling asleep a little faster, saying yes to a plan they would have skipped, getting through a hard morning without the dread. Over time those small changes add up to more energy, more patience, and more room for the people and activities that matter to you.
Related pages
Start feeling more like yourself
Call or text 832-876-3232 and tell us whether worry, low mood or both are the main problem; we will suggest a therapist.