Michelle Mitchell, LMFT
Licensed Marriage and Family Therapist
Couples, Family and Individual Therapy
At a glance
- Ages
- Couples, families and individuals, ages 4 and up
- Sessions
- In person and Telehealth
- Languages
- English
- Insurance
- Aetna, UnitedHealthcare, UMR, Optum, Oscar, Cigna, Blue Cross Blue Shield · Private pay
About Michelle
Michelle Mitchell is a Licensed Marriage and Family Therapist with more than 15 years of counseling and therapy experience. She works with clients of all ages and backgrounds and specializes in couples and family therapy as well as individual therapy.
Her focus areas include anxiety, depression, trauma and PTSD, grief, OCD, ADHD, autism and developmental delays, bipolar disorder, anger, stress, self-harm, phobias, career questions, parenting, relationships, self-esteem and financial stress.
She received her Bachelor of Arts in English from San Diego State University in 2006 and her Master of Arts in Marital and Family Therapy from the University of San Diego in 2008, completing her practicum at UC San Diego Family Medicine.
Michelle draws on mindfulness-based cognitive therapy and cognitive behavioral therapy, exposure therapy, attachment theory, psychodynamic and Jungian ideas, Bowen and systemic family therapy, emotionally focused therapy, structural and humanistic therapy, motivational interviewing, narrative therapy and logotherapy. Because each person, couple and family is different, she keeps her approach integrative and fits it to the people in the room.
Who she works with
- Couples who want to communicate and reconnect
- Families, including families with young children
- Individuals ages 4 and up
- Clients working on anxiety, mood, grief, OCD or trauma
Insurance and format
Michelle sees clients in person and by telehealth. She accepts Aetna, UnitedHealthcare, UMR, Optum, Oscar, Cigna and Blue Cross Blue Shield, as well as private pay.
A first appointment
In a first session Michelle learns who is in the family or relationship, what is going well, and where things get stuck. With young children she uses play and includes parents. She will suggest a plan and how often to meet.
What Michelle works on
Approach
- Mindfulness-based
- CBT
- Exposure therapy
- EFT (Emotionally Focused)
- Psychodynamic
- Motivational interviewing
- Narrative therapy
Services and format
Insurance and payment
Michelle accepts Aetna, UnitedHealthcare, UMR, Optum, Oscar, Cigna and Blue Cross Blue Shield, as well as private pay.
Call 832-876-3232 with coverage questions.
Questions about booking with Michelle
What ages does Michelle see?
Couples, families and individuals, ages 4 and up.
Can I see Michelle online?
In person at our Sugar Land office and by telehealth anywhere in Texas.
Does Michelle take my insurance?
Michelle accepts Aetna, UnitedHealthcare, UMR, Optum, Oscar, Cigna and Blue Cross Blue Shield, as well as private pay.