Therapy
Counseling for Substance Use and Compulsive Habits
Help with drinking, drugs, gambling, gaming, scrolling and other habits that have started to cost more than they give.
When a habit takes over
It usually starts as a way to relax, cope or connect. Over time it takes more time, money or energy, and stopping becomes harder than expected. Whether it is alcohol, drugs, gaming, gambling, pornography, shopping or your phone, the pattern is similar, and so is the way out.
What we work on
- Alcohol and drug use
- Co-occurring anxiety, depression or trauma
- Gaming, gambling and online habits
- Compulsive eating and spending
- Relapse prevention
- Repairing relationships and trust
How counseling works
- 1.
Where you are
Motivational interviewing helps you sort out what you want, without lectures.
- 2.
Triggers
Identify the situations, feelings and people tied to the habit.
- 3.
Skills
Manage urges, cravings and stress in new ways.
- 4.
Support
Build routines and relationships that support change.
The Kicking Compulsive Habits group
Torresy Smith leads a therapist-led group for adults on Wednesday evenings in Sugar Land. It covers social media, gaming, gambling, pornography, eating, spending and substance use.
Medication support
For some substance use concerns, medication helps. Dr. Richard P. Diaz has managed medications in addiction medicine settings and can see you by telehealth.
Counselors for substance use
Questions
Do I have to quit completely to start?
No. Many people start therapy unsure what they want. That is a fine place to begin.
Is this confidential?
Yes, within the limits explained at your first session.
Your first session
Your counselor will ask about what you use or do, how often, what it gives you and what it costs. You will not be judged for what you share. Together you will decide on a first goal, whether that is cutting back, stopping, or simply understanding the pattern better.
Families and loved ones
Loved ones are affected too. Family sessions, with your permission, can rebuild trust and help everyone support change without enabling it.
Talk with someone today
Request a confidential first session online, or call 832-876-3232 to ask about the Wednesday group.