TIPS TO HELP YOUR CHILD OR TEEN DEAL WITH ANXIETY
by Alexandra Jodlowski, LPC
Licensed Professional Counselor
Is your child experiencing anxiety? Know when it is time to seek professional help. According to the American Psychological Association, anxiety is “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.”
-Is your child presenting physical signs of anxiety such as headaches, fast heartbeat or breathing, vomiting/nausea, feeling restless, tearfulness, tension or trouble sleeping?
-Is your child’s anxiety persistently affecting his everyday routine?
Anxiety can be tough to handle at home and even more so when we are living fast-paced lives and we are on the go. Having some tips at hand can come a long way when helping your child feel better and can help you cope better as a family. Make sure you…
- Be on the lookout for physical signs of anxiety. You know your child the best and can easily pick up on any behavior changes/patterns.
- Do not panic, instead help your child relax by trying a deep breathing exercise. This will help with his/her emotional regulation and will bring them calm.
- Validate your child’s fear. It is important for them to feel heard and respected. And, most importantly understood by their loved ones.
- Help your child face their fears by walking the path along with them and providing verbal and emotional support to show you care and empathize with their situation.
- Make a plan and put it in action. This can boost confidence and make a huge impact on overcoming anxiety. Start with baby steps and celebrate progress with meaningful rewards.
- Give yourself grace as you are doing your best to help your child! And always remind yourself: You can do this!