Everything is Momentary

Considering we are experiencing a nationwide Pandemic it comes to no surprise that many people are struggling to adjust to what is happening around us. Though we do not have control of what is yet to come, we do have control of how we cope with this. Now more than ever it is important to practice ‘self care’ and be mindful of the Corona virus as well as what we can do to take care of ourselves.

Several stressors are associated with the coronavirus right now. These stressors may include: an uncertainty of what’s yet to come as well as job instability, the fear of catching the virus, worry about having enough essential items, and concern over how this may affect us and our loved ones in the future. Though all of these stressors are valid, it’s important to remember that all of this is momentary and we will get through this. In order to have a sense of normalcy in this pandemonium, it is important that we try to create a routine so that we don’t get discouraged.

Begin by making sure that you’re following the protocol concerning the virus but also be aware of your mental state. By creating a routine or a safe space (whether that means going for a walk or waking up at a specific time), it helps to create a sense of peace and in doing so it helps with any anxiety. Another thing to remember is that few times do we get the opportunity to stay at home and be surrounded by loved ones or do things in the home that we have been putting off. For instance, ask yourself, “when was the last time I cleaned out my closet,” or “played board games with my family?” Or “took time to do a hobby, whether that is read,write, or paint?” Lets use this time to ground ourselves and really think about what is really important. For instance, rather than worry about what is yet to come, lets focus on the here and now and how we are coming together in this crisis. Instead of stressing that the kids are not in school or are not learning, maybe they can be taught other things from the people that they care for the most. Do they know how to cook for instance, or do they know how to do laundry? Do they know about finances and how to budget? If not, then maybe this could become a teachable moment. Practicing self care and making sure that there is a healthy balance in your life is essential during this time. Even if it may be difficult, remember that your mindset plays an essential role in how you will react in a state of crisis. Remember the tool set that you may have and trust that together we will overcome this obstacle.